Zosia's European Skin Care Spa

Yoga Classes

 

Mary Cooney Buma, MSW. Certified Yoga Teacher & Life Coach.

www.connectcoaching.com

(646) 556-5232

 

Mary is proud to have trained with legendary Yoga teacher, Sri Dharma Mittra, In NYC and has been a long time practitioner of both Hatha & Kundalini Yoga.

 

Dharma Yoga has roots in all nine forms of yoga with a emphasis on Hatha & Raja Yoga. It is appropriate for all levels from beginner to advanced. All classes include asana (poses) as we as pranayama (breath work) followed by a deep relaxation (mini yoga nidra) which will leave you feelings relaxed, energized and reinvigorated.

 

 

Cost: $15 per class

Please bring your own mat or rent for $2

 

Saturday & Sundays beginning April 12, 2014

Saturday 9:30AM & 11:15AM

Sunday  11AM

1 hour and 15 minutes

 

Private couple deep mediation, includes asana, and pranayama. Followed by deep relaxation and breath work. $125

 

No appointment Needed!